The other day I posted about my break up with grain, any grain, all grain, the few remaining grains I was eating regularly.
Let me introduce you to my breakfast replacement:
The Basic Green Monster
1c of juice (I make my own, see below. In a pinch I have used farmers market apple cider or apple juice. I tried green tea or left over ice tea and well, it wasn't the best choice. I think orange juice would be ok, but I read recently about real orange juice not being so real, so I will leave that all up to you.)
1 c ice (less if already crushed)
2 hand fulls of spinach (I prefer the organic baby spinach)
1-2 inches or to taste raw ginger, unpeeled
1/2 c baby carrots (like 5-7)
1 orange peeled
Blend-- in the vitamix until smooth.
*** variations I have tried... omit the orange and use an apple. Omit the orange and use pineapple chunks. Omit the orange and add in some berries. I tried water melon and I am not sure how I felt about it. I think I should do it again.
What happens when your Sweetie eats your spinach?? Well you get an Orange Monster which is just as tasty, but missing something...
As to my juice base-- I invested in a juicer and this is what I do--
I juice 6-7 medium carrots and 4-6 oranges. If I have apples, I add a few, although the apple juice will turn brownish as time goes on, but it is fine. If I can find them, I add a yellow beet or two. Sometimes I have pears, they work also. This makes enough to almost fill a large canning jar and it will keep in the refrigerator for about 2-3 days.
Next week, I will fill you in on the Chunky Monkey! Another breakfast favorite.